CDM Lagree is a luxury boutique fitness studio offering 45-minute, high intensity, low impact, full body Lagree Method workouts that strengthen, tighten and tone quickly and safely in the heart of the Corona del Mar Village.

What is Lagree?

Lagree is a high-intensity, low-impact workout that combines strength, endurance, cardio, balance, core, and flexibility training. It’s performed on a specialized machine called the Megaformer.

Do I need to be in shape to start Lagree?

Everyone is welcome at CDM Lagree! Our workouts are suitable for all fitness levels. Our trainers will help you modify exercises to match your current abilities and gradually build your strength and endurance.

How long are the classes?

We know you’re busy. Classes last 45 minutes. Each session is designed to maximize your workout in a short amount of time, providing an effective, full-body experience so you can continue on with your day feeling amazing.

How is Lagree different than Pilates?

We love Pilates! Lagree is not Pilates, and Pilates is not Lagree. Both methods have amazing benefits. They are two completely different methods performed on different machines. Both Pilates and Lagree focus on core strength and controlled movements. Lagree integrates cardio, endurance and strength training, making it more intense and dynamic. Come experience the CDM Lagree difference today! Check out our new client offers and book a class on our website today!