Pillow Talk: Sleep Workshop – Priestley Family Chiropractic

Corona del Mar Chamber
Pillow Talk: Sleep Workshop – Priestley Family Chiropractic

Details

Tired of being tired? More and more of us are having issues with our sleeping patterns. We’ll discuss why this may be, what’s worth trying, and what else you can do about it, both at the time and on an ongoing basis.

By the end of the workshop, you’ll be able to:
• describe what sleep is for
• discuss some of the causes of problems with sleep patterns
• recognize the most common cause of insomnia
• identify some ways to help you get a good night’s sleep